Articles

Some of us look ahead to holiday season not with joy and excitement, but with anxiety or sadness. Take steps now to g...

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Mental health issues can be hard to spot, but the support of loved ones can help. Read about one woman's journey to r...

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The first year of college is exciting, but it can also be scary. Here are tips on surviving your first year and deali...

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Shame is something we carry within us throughout our lives and can hold us back from enjoying life. But we can overco...

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How do we talk with kids about events like the mass shooting in Allen, Texas? Chase Oaks Care Pastor Shanda Gunter ta...

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Holiday time with family can be stressful as a young adult. Find some helpful tips on navigating expectations and set...

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Why is patience so hard to develop? Read one big reason why and find some practical steps to chase down this elusive ...

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There is hope for anxiety and depression. Read one person's story of learning to see and hold onto hope while moving ...

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It's time to re-engage in things that give us life and joy. Chase Oaks Executive Pastor Jack Warren shares insights a...

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Work and life demands can leave us drained and depleted. Find some practical tips to help fight against burnout, here.

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Cindy Park's path has led her from personal counseling to pursuing a new career as a professional counselor. Read mor...

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How can we prioritize mental and emotional health more? One time-tested way: building a regular habit of self-reflect...

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Great leaders know that self-leadership goes hand-in-hand with mental health. Chase Oaks Executive Pastor Jack Warren...

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Anxiety affects millions of Americans every day. No matter why some of us face anxiety, there are ways we can cope wi...

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Struggling to forgive those who have hurt you? Read about one person's powerful journey from deep hurt to real forgiv...

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What are boundaries, and why are they so hard to set? Learn more about this valuable part of any healthy relationship...

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