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When Mother's/Father's Day Is Hard

May 08, 2025
For many of us, Mother's and Father's Day can be a difficult, painful time. They are also an opportunity to care for ...

12 Bible Verses for When You're Feeling Anxious

Feb 03, 2025
Feeling anxious? You're not alone. Be encouraged by these 12 Bible verses and the reassuring perspective they provide.

Surviving the Holidays: Strategies for Maintaining Sobriety

Dec 01, 2024
For those navigating sobriety—or supporting someone who is—the holidays can be a challenge. The good news: you can en...

Surviving the Holidays: Boundaries

Nov 24, 2024
During the holidays, it's easy to stretch or ignore our personal boundaries. Learn how having healthy boundaries can ...

College 101: Key Tips To Survive Your First Year

Aug 19, 2024
The first year of college is exciting, but it can also be scary. Here are tips on surviving your first year and deali...

Burnout: 13 Symptoms and Solutions

May 29, 2024
Burnout is a serious issue—but how can you tell if you've got it? Read about 13 key burnout symptoms and solutions, h...

Why and How To Set Personal Boundaries

May 28, 2024
What are boundaries, and why are they so hard to set? Learn more about this valuable part of any healthy relationship...

Big Questions: Am I Good Enough?

May 22, 2024
"What's wrong with me? Why does everyone else have it together? I must not be good enough." Learn a valuable strategy...

Get Ready: The Holidays Are Coming

Oct 20, 2023
Some of us look ahead to holiday season not with joy and excitement, but with anxiety or sadness. Take steps now to g...

Hidden Signs of Depression

Oct 09, 2023
Mental health issues can be hard to spot, but the support of loved ones can help. Read about one woman's journey to r...

Three Toxic Effects of Shame We Can Overcome

Jun 05, 2023
Shame is something we carry within us throughout our lives and can hold us back from enjoying life. But we can overco...

How To Talk to Your Kids and Teens About the Mass Shooting in Allen

May 15, 2023
How do we talk with kids about events like the mass shooting in Allen, Texas? Chase Oaks Care Pastor Shanda Gunter ta...

Is It Ok To Have Holiday Boundaries with My Family?

Dec 12, 2022
Holiday time with family can be stressful as a young adult. Find some helpful tips on navigating expectations and set...

Chasing Down Patience

Oct 18, 2022
Why is patience so hard to develop? Read one big reason why and find some practical steps to chase down this elusive ...

Surviving Anxiety and Depression

Oct 09, 2022
There is hope for anxiety and depression. Read one person's story of learning to see and hold onto hope while moving ...

My Journey with Anxiety and Depression

Oct 07, 2022
Mental health issues are increasingly common, but each person's experience with them is unique. Read about how one Ge...
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