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Surviving the Holidays: Boundaries
Nov 24, 2024
Family
Holiday
Mental Health
During the holidays, it's easy to stretch or ignore our personal boundaries. Learn how having healthy boundaries can ...
College 101: Key Tips To Survive Your First Year
Aug 19, 2024
Mental Health
Anxiety
Next Generation
The first year of college is exciting, but it can also be scary. Here are tips on surviving your first year and deali...
Burnout: 13 Symptoms and Solutions
May 29, 2024
Mental Health
Lead With Jack
Burnout is a serious issue—but how can you tell if you've got it? Read about 13 key burnout symptoms and solutions, h...
Why and How To Set Personal Boundaries
May 28, 2024
Love
Mental Health
Relationships
What are boundaries, and why are they so hard to set? Learn more about this valuable part of any healthy relationship...
Big Questions: Am I Good Enough?
May 22, 2024
Mental Health
Anxiety
"What's wrong with me? Why does everyone else have it together? I must not be good enough." Learn a valuable strategy...
When Mother's/Father's Day Is Hard
May 03, 2024
Family
Parenting
Mental Health
Relationships
Grief
For many of us, Mother's and Father's Day can be a difficult, painful time. They are also an opportunity to care for ...
12 Bible Verses for When You're Feeling Anxious
Jan 21, 2024
Bible
Peace
Mental Health
Anxiety
Feeling anxious? You're not alone. Be encouraged by these 12 Bible verses and the reassuring perspective they provide.
Get Ready: The Holidays Are Coming
Oct 20, 2023
Family
Holiday
Mental Health
Healing
Addiction
Some of us look ahead to holiday season not with joy and excitement, but with anxiety or sadness. Take steps now to g...
Hidden Signs of Depression
Oct 09, 2023
Mental Health
Healing
Depression
Mental health issues can be hard to spot, but the support of loved ones can help. Read about one woman's journey to r...
Three Toxic Effects of Shame We Can Overcome
Jun 05, 2023
Fear
Mental Health
Guilt
Shame
Shame is something we carry within us throughout our lives and can hold us back from enjoying life. But we can overco...
How To Talk to Your Kids and Teens About the Mass Shooting in Allen
May 15, 2023
Children
Parenting
Mental Health
How do we talk with kids about events like the mass shooting in Allen, Texas? Chase Oaks Care Pastor Shanda Gunter ta...
Is It Ok To Have Holiday Boundaries with My Family?
Dec 12, 2022
Family
Holiday
Mental Health
Young Adults
Holiday time with family can be stressful as a young adult. Find some helpful tips on navigating expectations and set...
Chasing Down Patience
Oct 18, 2022
Mental Health
Patience
Why is patience so hard to develop? Read one big reason why and find some practical steps to chase down this elusive ...
Surviving Anxiety and Depression
Oct 09, 2022
Hope
Mental Health
Anxiety
Depression
There is hope for anxiety and depression. Read one person's story of learning to see and hold onto hope while moving ...
My Journey with Anxiety and Depression
Oct 07, 2022
Counseling
Mental Health
Anxiety
Depression
Mental health issues are increasingly common, but each person's experience with them is unique. Read about how one Ge...
How To Move from Surviving to Thriving
Oct 06, 2022
Mental Health
Lead With Jack
Leadership
It's time to re-engage in things that give us life and joy. Chase Oaks Executive Pastor Jack Warren shares insights a...
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