EMOTIONAL AND MENTAL HEALTH

Resources and Support

We want to help you navigate life. Please select a topic of interest.


Reducing Anxiety

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The Truth About Teens and Anxiety


Anxiety and depression are on the rise among teens today. Factors such as fears, lack of connection, and rejection can contribute to anxiety.


How to Handle Stress When Life Doesn’t Make Sense


Stress has no age limit and neither do big emotions. But it's important to know how to handle stress in these moments of the unknown.


The Anxiety and Phobia Workbook


Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide.



The Anxiety Field Guide


Anxiety is one of the most pressing mental health issues of our day. The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy.


Permission to Feel


The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. 


Burnout: The Secret to Unlocking the Stress Cycle


This book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.


Why Aren't My Relationships Deeper?


No one yearns for shallow friendships. Why aren't our relationships deeper? Here are things that hold us back and steps we can take to deepen our connections.


Experiencing Depression

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Mental Health Matters: Q&A with a Mental Health Professional


Since the pandemic, we are more aware that mental health matters. Pastor and counselor Ly Tran answers questions about when to see a mental health professional.


My Journey with Anxiety and Depression


Mental health issues are common, but each person's experience with them is unique. Read about one Gen Zer's journey with anxiety, depression, and faith, below.


How to Care for Loved Ones with Depression


Caring for a loved one with depression can be difficult. But we have practical ways you can support your friends and family struggling with depression.


Feeling Good: The New Mood Therapy


This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. 



Essential Art Therapy Exercises


Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.


The Anxiety, Worry & Depression Workbook


This easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.


Prioritizing Spiritual Health

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4 Ways to Spend More Time With God


What does surviving a zombie apocalypse have to do with growing in your faith? Hint: they're both easier with the right training.



Finding Faith, Hope, and Love in the Psalms


Journey through the Psalms to see how these ancient songs echo our own lives as they strengthen our faith, hope, and love.



Finding Your Thin Place


What does it mean to draw closer to God and look to Jesus in the midst of our hectic, day-to-day lives? We can start by finding what some call a "thin place."


Emotionally Healthy Spirituality


Peter Scazzero outlines the top ten symptoms of emotionally unhealthy spirituality. He then unpacks core biblical principles to guide you into an experience of lasting, beneath-the-surface transformation in your relationship with Christ.


The Deeply Formed Life


The Deeply Formed Life is a roadmap to live in the richly rooted place we all yearn for: a place of communion with God, a place where we find our purpose.


The Ruthless Elimination of Hurry


 Within the pages of this book, you’ll find a fascinating roadmap to staying emotionally healthy and spiritually alive in the chaos of the modern world.


DIY Therapy Tools

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What Does It Mean to Process and Why Is It Important?


This video will help you find a structure to take unresolved issues—thoughts and emotions in life—and figure out a way to solve it.


How to Self-care Emotionally Using the SPADE Exercise


Learn ways to create a sense of stability and anchoring yourself during uncertain times.


How to Process Your Feelings Using the Primary to Secondary Exercise


This video will help us identify and label our emotions well using the Primary to Secondary Exercise.


How to Processand Hack Through Your Conflicts


This video will teach you a way of processing what you're thinking and feeling. It's a great way to help with conflict in relationships.


How to Practice Good Self-Care by Processing in Connection With Others


This video talks about give steps in helping you process your thoughts and feelings with other people.


Emotional Containment and How to Create Space in Your Relationships


Sometimes feeling your own emotions can feel a little overwhelming and messy. Sometimes it's even hard to be around others when they're in their own feelings. This video helps to understand how to create better emotional and mental space for all the emotions that tend to fly around in your closest relationships.