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How Can You Tell If Someone Has an Addiction?

Sep 09, 2021
How can you tell if someone has just made some poor choices or is struggling with addiction? If someone you know has ...

College 101: Key Tips To Survive Your First Year

Aug 13, 2021
The first year of college is exciting, but it can also be scary. Here are tips on surviving your first year and deali...

Mental Health Matters: Q&A with a Mental Health Professional

May 18, 2021
May is Mental Health Awareness Month. Since the pandemic, many of us have become more aware that mental health and we...

Finding Rest in the Deep End

Apr 20, 2021
Sometimes the struggles of life aren’t worthy of their own drama documentary. But they’re just low enough to leave u...

Five Ways to Count Our Blessings

Nov 20, 2020
Sometimes, old advice can provide the fresh perspective that we need. Get ready for Thanksgiving week with five pract...

How to Handle Stress When Life Doesn’t Make Sense

May 06, 2020
Stress has no age limit and neither do big emotions. But it's important to know how to handle stress in these moments...

The Truth About Teens and Anxiety

Jan 08, 2020
Anxiety and depression are on the rise among teens today. Factors such as fears, lack of connection, and rejection ca...

How to Care for Loved Ones with Depression

Aug 01, 2019
Caring for a loved one with depression can be difficult. But we have practical ways you can support your friends and ...

How to Cope with Anxiety

Jul 11, 2019
Anxiety affects millions of Americans every day. No matter why some of us face anxiety, there are ways we can cope wi...

How to Let Go of Emotional Baggage

Feb 05, 2019
We all carry emotional baggage. But to reach our potential and to find happiness, we need to learn how to resolve our...

Suicide: Intervening Before It’s Too Late

Apr 05, 2018
In April, there is a spike in suicide rates. How can you offer care to those contemplating suicide or to those that h...

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